Through my writing and research, I bridge rivers of wisdom in well-being. From neuropsychology and quantum physics to Sufism and holistic healing, here you can access a curated list of my research articles along with my latest blog posts. I've also included information and links for resources that I've created or highly recommend.
If you find these tools helpful, or if you have questions and want to connect, I invite you to contact me.
I think a lot about the tools, techniques and practices we can incorporate into our lives to improve our physical and mental well-being. Here in my blog, you’ll find my thoughts and suggestions for cultivating wellness in your everyday life, along with insights from my writing and research.